Welcome
The Body-Mind-Soul Alliance: a unique experience
- Body: through Yoga & healthy eating.
- Spirit: artistic expression and Photography.
- Soul: thanks to the Gong Bath & sound journeys.
By addressing these elements we help to manage stress, anxiety or hyperactivity, nurturing well-being and awakening creativity.
Our mission is to use these practices to provide positive triggers that promote the well-being of mind, body and spirit, and allow us to grow toward the best possible version of ourselves.
Open to individuals and companies, our workshops, sessions and retreats provide the opportunity to disconnect from everyday life, engage in self-care and meet new people.
(From a smartphone, click on “Menu” at the top left to see all activities).
Biography
Led by Estrella, a Yoga Alliance certified teacher of the International Sivananda Center, Gong bath is our specialty. Currently, organizing sound journeys in Central Paris and in Spain, she provides authentic and respectful experiences. She also travels to institutions for various one-off and regular international events.
“ In the modern world, we are surrounded by tension. Since I was a teenager, I searched for ways to manage stress and prevent insomnia. Although I explored a variety of wellness activities and sports, I could not find a single practice that provided a complete sense of well-being. Eventually, I came to realize that mind, body, and spirit must all be nourished and developed to attain the peace-of-mind I was searching for.
No single activity was sufficient on its own.
During a yoga course, I discovered the transformation and sense of well-being that Gong bath provides. Combined with healthy eating, yoga and artistic experiences to nourish creativity. I then felt the perfect balance for which I had been searching for so long. I now want to share the wellness I found, by bringing together these elements that fill my heart each day. That is the reason why I created Gong & Feel Good “.
References
Chef and gastronomy schools: Michel Guérard 3* Michelin, certificate of “cooking for health”. Chef’s baccalaureate and diploma in catering from the Institut Paul Bocuse cooking school. Certificate from Alain Ducasse School and “healthy cooking” at the French gastronomy school Ferrandi.
Magazine: National Geographic, El País, Le Monde Magazine, la Repubblica delle Donne, Géo, La Vie, The Times…
Gong master: puja with Don Conreaux. The path of “awakening through sound” certificate, with Philippe Garnier. “Sound Therapy with Gong” certificate, with Vikrampal. Gong Bath in Jaya & AT AUM yoga centers in Paris and Yoga retreats in the South of France. Advanced Gong technique course certificate, with Brigitte Macé.
Yoga teacher: Yoga Alliance certified teacher of the International Sivananda Center.
Testimonials
“My first Gong Bath experience was fantastic and soothed my whole being! Thank you for your generosity.”
“I loved the photo shoot with Virginie. I travel a lot and meet photographers in different cities. This experience was amazing.”
“We all enjoyed your food, you can come back and cook whenever you want!”
